WHITE LOTUS

QIGONG

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Qigong and meditation

 

Discover ancient methods of Taoist and Tibetan Buddhist Qigong and Meditation, along with the essence of Tai Chi, Tibetan Yoga, Ba Duan Jin, Yi Jin Jing and various Qigong techniques, here in Soave, in the province of Verona.

 

During seated Qigong (meditation), you’ll be guided through:

 

• Watching the breath (anapana)

• Listening meditation

• Whole body breathing

• Whole body listening

 

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During standing Qigong, you’ll be guided through:

Budi Damo facing wall Qigong

Tibetan Yoga breathingQigong

Whole body Qi circulation Qigong

Tai Chi Hun-Yuen Qigong

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Try these ancient practices here in Soave, Verona, and you’ll find out how to integrate them in your every day life for your physical, mental and spiritual wellbeing through my Qigong courses available for all levels of learning.